Your Journey

Whether you're thinking about starting GLP-1 medication or already on your way, here's what to know at each phase. Find where you are and get the guidance you need.

1. Considering 2. Starting Out 3. Active Treatment 4. Coming Off

Phase 1

Considering

Is GLP-1 medication right for me?

What to think about

•GLP-1 medications work best alongside diet and exercise changes — they're not a standalone solution
•Most people are eligible if they have a BMI of 30+ (or 27+ with weight-related health conditions)
•Results vary significantly from person to person
•These medications require a long-term commitment — typically 12+ months for best results
•Cost can be significant if not covered by the NHS or insurance

Questions to ask your doctor

•Which GLP-1 medication would you recommend for my situation?
•What are the realistic expectations for weight loss in my case?
•Are there any interactions with my current medications?
•What's the plan for monitoring my progress?
•What happens when I eventually come off the medication?

Compare medications→

Phase 2

Starting Out

Your first weeks on GLP-1 medication

What to expect

•Appetite reduction usually starts within the first week or two
•Nausea is common, especially during dose increases — it usually improves
•You'll typically start on the lowest dose and increase gradually over weeks
•Energy levels may fluctuate as your body adjusts
•Some people see rapid initial weight loss, others are more gradual — both are normal

Priorities for this phase

•Eat even when you're not hungry — small, protein-rich meals are key
•Stay very well hydrated (2+ litres of water daily)
•Start gentle exercise — walking is perfect
•Track your meals and symptoms to spot patterns
•Be patient with side effects — most improve after 4-6 weeks

Nausea-friendly meal ideas→

Phase 3

Active Treatment

Making the most of your medication

Getting the best results

•Resistance training is non-negotiable — it preserves muscle mass during weight loss
•Aim for 25-30g of protein per meal (100-120g daily minimum)
•Weight loss may slow down — this is normal and expected
•Focus on body composition, not just the number on the scale
•Keep regular check-ins with your prescriber

Common challenges

•Plateaus are normal — they don't mean the medication has stopped working
•Social eating can be tricky when your appetite is very low
•Constipation is common — fibre and water are your friends
•Hair thinning can occur with rapid weight loss — ensure adequate protein and nutrition
•Energy for workouts may need to be managed around injection timing

Training plans for active phase→

Phase 4

Coming Off

Transitioning away from medication

What to expect

•Appetite will gradually return — this is normal and expected
•Some weight regain is common (studies show 30-70% without lifestyle changes)
•The habits you built during treatment are your most powerful tool now
•Tapering slowly (reducing dose gradually) is usually better than stopping abruptly
•Emotional challenges are real — your relationship with food is changing again

Strategies for long-term success

•Maintain your exercise routine — especially strength training
•Continue eating protein-first at every meal
•Use the balanced plate method: half veg, quarter protein, quarter complex carbs
•Monitor your weight weekly but don't obsess — a 2-3kg range is normal
•Have a plan with your doctor for what to do if significant regain occurs
•Consider keeping a food journal during the transition period

Transition meal ideas→

Important reminder

This guide is for general information only. Everyone's experience with GLP-1 medications is different. Always follow the advice of your prescribing doctor or healthcare provider. Never start, change, or stop medication without professional guidance.