Get the full Trimsy programme
Structured meal plans, complete training programmes, and weekly new content — everything you need for smarter, sustainable weight loss.
Free
Get started with the basics
- ✓2 sample meals per category
- ✓Starter training plan (weeks 1-8)
- ✓Medication comparison guide
- ✓Journey phase overview
- ✓What's Next pipeline news
- ✗Full recipe library (47+ meals)
- ✗Weekly meal plans with shopping lists
- ✗Full training programme (24 weeks)
- ✗Printable PDF guides
- ✗New content weekly
Starter Guide
Everything you need for your first month
- ✓Everything in Free, plus:
- ✓7-day meal plan with shopping list
- ✓Printable starter training programme
- ✓Side-effect management cheat sheet
- ✓Injection day prep checklist
- ✗Full recipe library (47+ meals)
- ✗All 4 training phases
- ✗Weekly new content
- ✗Coming-off transition guide
Full Programme
The complete GLP-1 companion
- ✓Everything in Starter Guide, plus:
- ✓47+ GLP-1 optimised recipes with full macros
- ✓Weekly meal plans for every phase
- ✓Printable shopping lists
- ✓Full 24-week training programme
- ✓Home and gym workout versions
- ✓Coming-off transition guide
- ✓Progress tracking templates
- ✓New meals and content added weekly
What's in the full programme?
47+ Recipes
Nausea-friendly, high-protein, meal prep, and transition meals — all with full macros, ingredients, and step-by-step instructions.
24-Week Training
Four phased programmes from beginner to maintenance. Home and gym versions. Progressive overload built in. Printable workout cards.
Updated Weekly
New recipes, training variations, and seasonal content added every week. Your programme evolves with you.
Frequently asked questions
Is this medical advice?
No. Trimsy provides lifestyle, nutrition, and fitness information only. We never prescribe or recommend specific medications. Always follow your doctor's guidance.
Do I need to be on GLP-1 medication to use this?
No — the meal plans and training programmes work for anyone focused on weight loss, high-protein eating, and building strength. We cover multiple approaches including GLP-1 medications, calorie deficit, intermittent fasting, and habit-based strategies.
Can I cancel anytime?
Yes. No contracts, no minimum commitment. Cancel anytime and you keep access until the end of your billing period.
What format are the meal plans and training guides?
Everything is available on the website and as downloadable, printable PDFs. Take them to the gym or stick them on the fridge.
How often is new content added?
We add new meals, tips, and training variations every week. Full programme subscribers get access to everything as it's published.
I'm not sure which plan is right for me.
Start with the free Starter Guide — it gives you a full week of content to try. If you find it useful, the Full Programme gives you months of structured plans.