Gluten-Free GLP-1 Meals
Whether you're coeliac, gluten-sensitive or just avoiding wheat, these GLP-1 meals skip the gluten without skipping the protein. Rice, quinoa and potatoes handle the carbs so you can focus on eating well.
15 free gluten-free meals
Plain Greek Yoghurt with Banana
Cool, creamy, and easy to tolerate. Add a drizzle of honey if needed. The protein helps keep you full longer.
In Nausea-Friendly Meals
Chicken & Rice Broth
Light but nourishing. Use shredded chicken breast in a clear broth with white rice and a pinch of ginger.
In Nausea-Friendly Meals
Mashed Sweet Potato with Cottage Cheese
Smooth, easy to digest, and packed with nutrients. The cottage cheese adds protein without heaviness.
In Nausea-Friendly Meals
Grilled Chicken Salad
Grilled chicken breast on mixed leaves with cherry tomatoes, cucumber, avocado, and a light lemon dressing.
In High-Protein Meals
Salmon & Vegetable Tray Bake
Salmon fillet with roasted courgette, peppers, and red onion. Season with lemon, garlic, and herbs.
In High-Protein Meals
Turkey Mince Lettuce Wraps
Seasoned turkey mince with peppers and onion, served in crisp lettuce cups with a squeeze of lime.
In High-Protein Meals
Protein Smoothie Bowl
Blend protein powder, frozen berries, spinach, and a splash of milk. Top with seeds and sliced banana.
In High-Protein Meals
Prawn & Avocado Rice Bowl
Pan-fried prawns over brown rice with sliced avocado, cucumber, edamame, and a drizzle of tamari. Bright, fresh, and packed with protein.
In High-Protein Meals
Chicken & Quinoa Bowls
Grilled chicken, quinoa, roasted veg, and a tahini dressing. Make 4-5 portions on Sunday.
In Easy Meal Prep Ideas
Egg Muffins
Whisked eggs with diced peppers, spinach, and a little cheese, baked in a muffin tin.
In Easy Meal Prep Ideas
Tuna & Bean Salad
Tinned tuna, mixed beans, red onion, cherry tomatoes, and parsley with olive oil and lemon.
In Easy Meal Prep Ideas
Chickpea & Spinach Curry
Tinned chickpeas simmered with tomatoes, coconut milk, garlic, ginger, and wilted spinach. Serve over brown rice. Makes 4 portions, freezes well.
In Easy Meal Prep Ideas
Smoked Mackerel Salad
Flaked smoked mackerel fillets on mixed leaves with new potatoes, cherry tomatoes, and a lemon-horseradish yoghurt dressing.
In Easy Meal Prep Ideas
Lentil & Vegetable Soup
Red lentils, carrots, celery, and onion in a cumin-spiced broth. Hearty and filling.
In Transition & Maintenance Meals
Baked Cod with Roasted Veg
Cod fillet baked with lemon and olive oil, served alongside roasted courgette, peppers, and cherry tomatoes. Clean, light, and deeply satisfying.
In Transition & Maintenance Meals
Tips for gluten-free eating on GLP-1
- Protein first. Your appetite drops fast — eat the protein on your plate before the carbs.
- Small, frequent meals. 3–4 smaller meals usually work better than two big ones, especially in the first weeks.
- Stay hydrated. GLP-1s slow digestion; plenty of water helps reduce constipation and nausea.
- Read labels. Dietary tags on our meals are based on core ingredients — always check soy sauce, broths, oats and sauces for your specific requirements.
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- ✓ Gluten-free variations for every GLP-1 recipe
- ✓ Weekly meal plans for every phase of your journey
- ✓ Printable shopping lists
- ✓ Full macro breakdowns (protein, carbs, fat, fibre)
- ✓ New recipes added every week