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Grilled Chicken Salad
35g protein~400gluten freedairy free
Grilled chicken breast on mixed leaves with cherry tomatoes, cucumber, avocado, and a light lemon dressing.
Tip for GLP-1 users
Prep chicken in bulk for the week. Eat the protein first if appetite is limited.
Why this works on GLP-1
- Protein-first: 35g helps preserve muscle while you lose fat.
- Portion-friendly: ~400 keeps you in a sensible deficit without feeling deprived.
- Category: high-protein meals — useful when you want to hit your daily protein target.
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General meal idea, not personalised nutrition advice. Dietary tags are based on the core ingredients listed — always check labels (soy sauce, broth, oats) for your specific needs. If you have allergies, coeliac disease, or other conditions, consult a registered dietitian or your healthcare provider.