Vegan GLP-1 Meals
Hitting your protein target on a vegan diet while on Mounjaro, Wegovy or Ozempic is absolutely doable — it just takes a little planning. These plant-based meals are built around lentils, tofu, beans and quinoa so you protect muscle while appetite is low.
5 free vegan meals
Tofu Scramble on Sourdough
Crumbled firm tofu cooked with turmeric and nutritional yeast, served on sourdough toast. Soft, savoury, and surprisingly close to scrambled eggs — easy to eat when you can't face much.
In Nausea-Friendly Meals
Vegan Protein Smoothie Bowl
Pea-protein powder blended with frozen banana, frozen berries, peanut butter, and oat milk. Thick enough to eat with a spoon, topped with seeds and granola.
In High-Protein Meals
Chickpea & Spinach Curry
Tinned chickpeas simmered with tomatoes, coconut milk, garlic, ginger, and wilted spinach. Serve over brown rice. Makes 4 portions, freezes well.
In Easy Meal Prep Ideas
Veggie-Packed Stir Fry
Tofu with pak choi, broccoli, mushrooms, and peppers in a light soy and ginger sauce with brown rice.
In Transition & Maintenance Meals
Lentil & Vegetable Soup
Red lentils, carrots, celery, and onion in a cumin-spiced broth. Hearty and filling.
In Transition & Maintenance Meals
Tips for vegan eating on GLP-1
- Protein first. Your appetite drops fast — eat the protein on your plate before the carbs.
- Small, frequent meals. 3–4 smaller meals usually work better than two big ones, especially in the first weeks.
- Stay hydrated. GLP-1s slow digestion; plenty of water helps reduce constipation and nausea.
- Read labels. Dietary tags on our meals are based on core ingredients — always check soy sauce, broths, oats and sauces for your specific requirements.
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- ✓ Vegan variations for every GLP-1 recipe
- ✓ Weekly meal plans for every phase of your journey
- ✓ Printable shopping lists
- ✓ Full macro breakdowns (protein, carbs, fat, fibre)
- ✓ New recipes added every week