Dairy-Free GLP-1 Meals

Light but nourishing. Use shredded chicken breast in a clear broth with white rice and a pinch of ginger.

In Nausea-Friendly Meals

Grilled chicken breast on mixed leaves with cherry tomatoes, cucumber, avocado, and a light lemon dressing.

In High-Protein Meals

Salmon fillet with roasted courgette, peppers, and red onion. Season with lemon, garlic, and herbs.

In High-Protein Meals

Seasoned turkey mince with peppers and onion, served in crisp lettuce cups with a squeeze of lime.

In High-Protein Meals

Pan-fried prawns over brown rice with sliced avocado, cucumber, edamame, and a drizzle of tamari. Bright, fresh, and packed with protein.

In High-Protein Meals

Pea-protein powder blended with frozen banana, frozen berries, peanut butter, and oat milk. Thick enough to eat with a spoon, topped with seeds and granola.

In High-Protein Meals

Grilled chicken, quinoa, roasted veg, and a tahini dressing. Make 4-5 portions on Sunday.

In Easy Meal Prep Ideas

Tinned tuna, mixed beans, red onion, cherry tomatoes, and parsley with olive oil and lemon.

In Easy Meal Prep Ideas

Tinned chickpeas simmered with tomatoes, coconut milk, garlic, ginger, and wilted spinach. Serve over brown rice. Makes 4 portions, freezes well.

In Easy Meal Prep Ideas

Tofu with pak choi, broccoli, mushrooms, and peppers in a light soy and ginger sauce with brown rice.

In Transition & Maintenance Meals

Red lentils, carrots, celery, and onion in a cumin-spiced broth. Hearty and filling.

In Transition & Maintenance Meals

Cod fillet baked with lemon and olive oil, served alongside roasted courgette, peppers, and cherry tomatoes. Clean, light, and deeply satisfying.

In Transition & Maintenance Meals