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Baked Cod with Roasted Veg
28g protein~350pescatariangluten freedairy free
Cod fillet baked with lemon and olive oil, served alongside roasted courgette, peppers, and cherry tomatoes. Clean, light, and deeply satisfying.
Tip for GLP-1 users
Cod is one of the leanest proteins available — great when you want to feel full without feeling heavy. Any white fish works.
Why this works on GLP-1
- Protein-first: 28g helps preserve muscle while you lose fat.
- Portion-friendly: ~350 keeps you in a sensible deficit without feeling deprived.
- Category: transition & maintenance meals — useful when you're tapering off and managing returning appetite.
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General meal idea, not personalised nutrition advice. Dietary tags are based on the core ingredients listed — always check labels (soy sauce, broth, oats) for your specific needs. If you have allergies, coeliac disease, or other conditions, consult a registered dietitian or your healthcare provider.