Pescatarian GLP-1 Meals
Fish is a GLP-1 user's best friend — high protein, easy to digest, and naturally low-calorie. These pescatarian meals make salmon, tuna and prawns the star while appetite is reduced.
5 free pescatarian meals
Salmon & Vegetable Tray Bake
Salmon fillet with roasted courgette, peppers, and red onion. Season with lemon, garlic, and herbs.
In High-Protein Meals
Prawn & Avocado Rice Bowl
Pan-fried prawns over brown rice with sliced avocado, cucumber, edamame, and a drizzle of tamari. Bright, fresh, and packed with protein.
In High-Protein Meals
Tuna & Bean Salad
Tinned tuna, mixed beans, red onion, cherry tomatoes, and parsley with olive oil and lemon.
In Easy Meal Prep Ideas
Smoked Mackerel Salad
Flaked smoked mackerel fillets on mixed leaves with new potatoes, cherry tomatoes, and a lemon-horseradish yoghurt dressing.
In Easy Meal Prep Ideas
Baked Cod with Roasted Veg
Cod fillet baked with lemon and olive oil, served alongside roasted courgette, peppers, and cherry tomatoes. Clean, light, and deeply satisfying.
In Transition & Maintenance Meals
Tips for pescatarian eating on GLP-1
- Protein first. Your appetite drops fast — eat the protein on your plate before the carbs.
- Small, frequent meals. 3–4 smaller meals usually work better than two big ones, especially in the first weeks.
- Stay hydrated. GLP-1s slow digestion; plenty of water helps reduce constipation and nausea.
- Read labels. Dietary tags on our meals are based on core ingredients — always check soy sauce, broths, oats and sauces for your specific requirements.
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- ✓ Pescatarian variations for every GLP-1 recipe
- ✓ Weekly meal plans for every phase of your journey
- ✓ Printable shopping lists
- ✓ Full macro breakdowns (protein, carbs, fat, fibre)
- ✓ New recipes added every week