Can You Drink Alcohol on Mounjaro? The Honest Answer
What official guidance actually says, what you'll notice if you drink, and the practical rules for drinking sensibly on tirzepatide.
9 min read
The Trimsy DiaryNotes from the middle
Notes from the middle
of the journey.
Honest writing about GLP-1 medication, protein-first eating, training, and the quiet work of keeping it off. Written from lived experience, never sponsored.
All postsGLP-1 & MounjaroNutritionTrainingPhase 4 · Coming off
Mounjaro Side Effects Week by Week: What Actually Happens
A real, week-by-week guide to what most people feel on Mounjaro in their first month — and the handful of things that genuinely help.
Recent entries.
What to Eat on Mounjaro: A Practical Meal Guide
A protein-first meal guide for every phase of Mounjaro — nausea-friendly options for week 1, high-protein meals from week 2 onwards.
11 min read
Mounjaro vs Wegovy: An Honest Comparison
Tirzepatide vs semaglutide — how they work, what the trials show, side effects, cost in the UK, and which one might suit you.
10 min read
15 High-Protein Meals for Ozempic, Wegovy and Mounjaro Users
Breakfast, lunch and dinner ideas with 20-40g protein each — designed for reduced appetites and the protein targets that prevent muscle loss.
10 min read
Why Strength Training Is Non-Negotiable on Ozempic or Mounjaro
Up to 40% of weight lost on GLP-1s can be muscle. Here's the beginner strength programme that changes that — 3 days a week, 30 minutes.
10 min read
Coming Off Ozempic, Wegovy or Mounjaro: What Actually Happens
The honest guide to stopping GLP-1 medications — what changes, how to prepare, and the habits that keep the weight off when the drug stops.
12 min read
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