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Prawn & Avocado Rice Bowl
30g protein~420pescatariangluten freedairy free
Pan-fried prawns over brown rice with sliced avocado, cucumber, edamame, and a drizzle of tamari. Bright, fresh, and packed with protein.
Tip for GLP-1 users
Pre-cooked frozen prawns defrost in minutes — this is a 10-minute weeknight meal. The avocado slows digestion and keeps you full.
Why this works on GLP-1
- Protein-first: 30g helps preserve muscle while you lose fat.
- Portion-friendly: ~420 keeps you in a sensible deficit without feeling deprived.
- Category: high-protein meals — useful when you want to hit your daily protein target.
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General meal idea, not personalised nutrition advice. Dietary tags are based on the core ingredients listed — always check labels (soy sauce, broth, oats) for your specific needs. If you have allergies, coeliac disease, or other conditions, consult a registered dietitian or your healthcare provider.