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Smoked Mackerel Salad
25g protein~380pescatariangluten free
Flaked smoked mackerel fillets on mixed leaves with new potatoes, cherry tomatoes, and a lemon-horseradish yoghurt dressing.
Tip for GLP-1 users
Mackerel is loaded with omega-3s and keeps for days in the fridge. Swap the yoghurt dressing for olive oil if dairy-free.
Why this works on GLP-1
- Protein-first: 25g helps preserve muscle while you lose fat.
- Portion-friendly: ~380 keeps you in a sensible deficit without feeling deprived.
- Category: easy meal prep ideas — useful when appetite is unpredictable and you need food ready.
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General meal idea, not personalised nutrition advice. Dietary tags are based on the core ingredients listed — always check labels (soy sauce, broth, oats) for your specific needs. If you have allergies, coeliac disease, or other conditions, consult a registered dietitian or your healthcare provider.