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Tuna & Bean Salad
28g protein~300pescatariangluten freedairy free
Tinned tuna, mixed beans, red onion, cherry tomatoes, and parsley with olive oil and lemon.
Tip for GLP-1 users
No cooking required. Assemble in minutes. Great as a lunch option.
Why this works on GLP-1
- Protein-first: 28g helps preserve muscle while you lose fat.
- Portion-friendly: ~300 keeps you in a sensible deficit without feeling deprived.
- Category: easy meal prep ideas — useful when appetite is unpredictable and you need food ready.
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General meal idea, not personalised nutrition advice. Dietary tags are based on the core ingredients listed — always check labels (soy sauce, broth, oats) for your specific needs. If you have allergies, coeliac disease, or other conditions, consult a registered dietitian or your healthcare provider.