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Salmon & Vegetable Tray Bake
30g protein~450pescatariangluten freedairy free
Salmon fillet with roasted courgette, peppers, and red onion. Season with lemon, garlic, and herbs.
Tip for GLP-1 users
One tray, minimal washing up. Salmon provides omega-3s which support overall health.
Why this works on GLP-1
- Protein-first: 30g helps preserve muscle while you lose fat.
- Portion-friendly: ~450 keeps you in a sensible deficit without feeling deprived.
- Category: high-protein meals — useful when you want to hit your daily protein target.
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General meal idea, not personalised nutrition advice. Dietary tags are based on the core ingredients listed — always check labels (soy sauce, broth, oats) for your specific needs. If you have allergies, coeliac disease, or other conditions, consult a registered dietitian or your healthcare provider.