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Chicken & Quinoa Bowls
32g protein~420gluten freedairy free
Grilled chicken, quinoa, roasted veg, and a tahini dressing. Make 4-5 portions on Sunday.
Tip for GLP-1 users
Quinoa is a complete protein. Mix up the veg each week to keep it interesting.
Why this works on GLP-1
- Protein-first: 32g helps preserve muscle while you lose fat.
- Portion-friendly: ~420 keeps you in a sensible deficit without feeling deprived.
- Category: easy meal prep ideas — useful when appetite is unpredictable and you need food ready.
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General meal idea, not personalised nutrition advice. Dietary tags are based on the core ingredients listed — always check labels (soy sauce, broth, oats) for your specific needs. If you have allergies, coeliac disease, or other conditions, consult a registered dietitian or your healthcare provider.