Back to Transition & Maintenance Meals
Lentil & Vegetable Soup
18g protein~300veganvegetariangluten freedairy free
Red lentils, carrots, celery, and onion in a cumin-spiced broth. Hearty and filling.
Tip for GLP-1 users
Make a big batch and freeze in portions. High fibre keeps you satisfied.
Why this works on GLP-1
- Protein-first: 18g helps preserve muscle while you lose fat.
- Portion-friendly: ~300 keeps you in a sensible deficit without feeling deprived.
- Category: transition & maintenance meals — useful when you're tapering off and managing returning appetite.
Get 7 days of GLP-1 meal plans — free
A full week of meals like this one, with protein targets, shopping lists, and nausea-friendly alternatives.
Free. No spam. Unsubscribe anytime.
Want 47 meals + weekly shopping lists?
- ✓ 47 GLP-1 optimised recipes with full macros
- ✓ Filter by vegan, vegetarian, gluten-free and more
- ✓ Weekly meal plans for every phase of your journey
- ✓ Printable shopping lists
- ✓ New recipes added every week
General meal idea, not personalised nutrition advice. Dietary tags are based on the core ingredients listed — always check labels (soy sauce, broth, oats) for your specific needs. If you have allergies, coeliac disease, or other conditions, consult a registered dietitian or your healthcare provider.