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Veggie-Packed Stir Fry
25g protein~400veganvegetariandairy free
Tofu with pak choi, broccoli, mushrooms, and peppers in a light soy and ginger sauce with brown rice.
Tip for GLP-1 users
High volume, moderate calories. Helps you feel full as natural appetite returns. Swap tofu for prawns if preferred.
Why this works on GLP-1
- Protein-first: 25g helps preserve muscle while you lose fat.
- Portion-friendly: ~400 keeps you in a sensible deficit without feeling deprived.
- Category: transition & maintenance meals — useful when you're tapering off and managing returning appetite.
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General meal idea, not personalised nutrition advice. Dietary tags are based on the core ingredients listed — always check labels (soy sauce, broth, oats) for your specific needs. If you have allergies, coeliac disease, or other conditions, consult a registered dietitian or your healthcare provider.