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Chickpea & Spinach Curry
18g protein~400veganvegetariangluten freedairy free
Tinned chickpeas simmered with tomatoes, coconut milk, garlic, ginger, and wilted spinach. Serve over brown rice. Makes 4 portions, freezes well.
Tip for GLP-1 users
High-fibre — actively helps with GLP-1 constipation. Use light coconut milk to keep calories sensible.
Why this works on GLP-1
- Protein-first: 18g helps preserve muscle while you lose fat.
- Portion-friendly: ~400 keeps you in a sensible deficit without feeling deprived.
- Category: easy meal prep ideas — useful when appetite is unpredictable and you need food ready.
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General meal idea, not personalised nutrition advice. Dietary tags are based on the core ingredients listed — always check labels (soy sauce, broth, oats) for your specific needs. If you have allergies, coeliac disease, or other conditions, consult a registered dietitian or your healthcare provider.