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Tofu Scramble on Sourdough
18g protein~320veganvegetarian
Crumbled firm tofu cooked with turmeric and nutritional yeast, served on sourdough toast. Soft, savoury, and surprisingly close to scrambled eggs — easy to eat when you can't face much.
Tip for GLP-1 users
A splash of tamari and plenty of black pepper make it taste like a proper breakfast. Skip the toast if gluten is an issue.
Why this works on GLP-1
- Protein-first: 18g helps preserve muscle while you lose fat.
- Portion-friendly: ~320 keeps you in a sensible deficit without feeling deprived.
- Category: nausea-friendly meals — useful when side effects hit after a dose.
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General meal idea, not personalised nutrition advice. Dietary tags are based on the core ingredients listed — always check labels (soy sauce, broth, oats) for your specific needs. If you have allergies, coeliac disease, or other conditions, consult a registered dietitian or your healthcare provider.