Back to Easy Meal Prep Ideas
Egg Muffins
18g protein~180vegetariangluten free
Whisked eggs with diced peppers, spinach, and a little cheese, baked in a muffin tin.
Tip for GLP-1 users
Make a batch of 12. Grab 2-3 for a quick breakfast. Freeze well for up to a month.
Why this works on GLP-1
- Protein-first: 18g helps preserve muscle while you lose fat.
- Portion-friendly: ~180 keeps you in a sensible deficit without feeling deprived.
- Category: easy meal prep ideas — useful when appetite is unpredictable and you need food ready.
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General meal idea, not personalised nutrition advice. Dietary tags are based on the core ingredients listed — always check labels (soy sauce, broth, oats) for your specific needs. If you have allergies, coeliac disease, or other conditions, consult a registered dietitian or your healthcare provider.