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Balanced Plate Template
30g protein~500
Half plate vegetables, quarter plate lean protein (chicken, fish, tofu), quarter plate complex carbs (sweet potato, brown rice).
Tip for GLP-1 users
This template works for any meal. It naturally controls portions without calorie counting.
Why this works on GLP-1
- Protein-first: 30g helps preserve muscle while you lose fat.
- Portion-friendly: ~500 keeps you in a sensible deficit without feeling deprived.
- Category: transition & maintenance meals — useful when you're tapering off and managing returning appetite.
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General meal idea, not personalised nutrition advice. Dietary tags are based on the core ingredients listed — always check labels (soy sauce, broth, oats) for your specific needs. If you have allergies, coeliac disease, or other conditions, consult a registered dietitian or your healthcare provider.